Balance & Glow
Thursday, December 19th, 2019
Nourish, Laugh and connect with Barbara from Live Bright Wellness and I. We have teamed together to host a fireside chat at Naturally Healthy Clinic. Join us to sample some of our favourite superfoods and learn some new stress management techniques to help you increase energy, improve sleep and flow through the holidays.
Call 250-802-2959 to book your spot
$35 at the door (cash or credit)
Save $5 if you prepay to athyriumwellness@outlook.com or barbara@livebrightwellness.com
Women’s Week
Introduction to Sports Nutrition – Nanaimo United Football Club
Thursday, October 10th, 2019
A conversation of good choices for before and after exercise with easy recipes for youth to prepare themselves. Covering topics including hormones and exercise, healthy food relationships, high energy foods and snacks, hydration, stress management and the importance of rest and self-care.