1:1 Coaching

Support and Accountablility

Personalized Information for your specific health goals

Tips to stay on track

An understanding of how nutrition can help you

An awareness of listening to your body

Supplement recommendations

Exercise and movement advise

Shared holistic practices including meditation, breath work, affirmations

Realistic tips and tricks to incorporating healthier choices into your routine

 

                                                                                Book now for a FREE discovery call

Packages

1 Month 

 

  

Whether you are starting a new lifestyle or looking to reboot your current routine, we have the perfect thirty day package for you! 

 

This one-on-one package includes:

A sixty minute initial consultation and health assessment.

 

A customized wellness plan – a full individualized protocol, including supplement recommendations, lifestyle and dietary changes.  

 

Weekly check in’s and a thirty minute follow up consultation at the end of the month.

 

This package is a great place to begin while we set the stage for growth addressing minor imbalances.

 

 

 

 

3 Months

 

 

Change is calling and you are ready to take a new journey of life!

Ninety days of growth support addressing more complex nutritional imbalances, delving deeper into your symptoms and health history. 

 

This one-on-one package includes:

A sixty minute initial consultation and health assessment. 

 

A customized wellness plan – Includes a full individualized protocol, including supplement recommendations, lifestyle and dietary changes.  

 

Weekly check in’s and a thirty minute follow up consultation at the end of the month.

 

 

 

 

6 Months

 

 

Is it time for a deep transformation? Not sure where to start? Together we will work to address the root cause of more intricate health conditions. Over the course of the 6 month program you have the choice of adding the grocery store tour or the pantry reorganize to better understand nutrition. The extended support will ensure accountability of your goals. 

 

This one-on-one package also includes:

A sixty minute initial consultation and health assessment.

 

A customized wellness plan – Includes a full individualized protocol, including supplement recommendations, lifestyle and dietary changes.  

 

Weekly check in’s and a thirty minute follow up consultation at the end of the month.

 

 

As we attend in your home, we ask that you choose a time that is free of disruptions; that will be the most convenient to you and your family.  

Meeting in a public space, skype or zoom calls can also be arranged.

 

 

 

 

 

 

It does not matter how slowly you go as long as you do not stop

                                              – Confucius 

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