Athyrium wellness specializes in engaging and results driven wellness programs that can be outlined with your company’s goals. By implementing Health promoting initiatives within your office you send the message that you care about your staff and their well-being.

 

The potential within this message alone can start to ignite a new energy, Outlook, motivation and positive mindset within your organization. When employees feel valued Austin Morel improves. You can create a deeper connection amongst staff by cultivating and promoting health, nutrition and mindfulness causing a shift in energy and attitude.

 

Corporate Nutrition

  • Fundamentals of nutrition
  • Eating for energy
  • Happy digestion
  • Healthier eating on the go
  • Liver love and detoxing
  • Weight management
  • Stress busting
  • Anti-inflammatory diet
  • Holistic food demos
  • Immune support
  • Healthy hormones
  • Gut-brain connection

Lunch and learn opportunities can be 60-90-120 minutes in length, split into mini sessions for organizations with many employee’s on rotating break schedules. They can be a single session or a series of sessions on a variety of subjects listed above that works best for your work environment. 

 

 

Meditation and Mindfullness

One hour workshop

  • 20 minutes – introduction to meditation
  • 20 minutes- benefits of meditation; physical, emotional, mental & spiritual
  • 20 minutes- guided meditation (themed to best suit your employees needs)
  • Q&A

 

1.5 hour workshop

  • 20 minutes – introduction to meditation
  • 20 minutes- benefits of meditation; physical, emotional, mental & spiritual
  • 20 minutes- tools, where to find them, what to use, and how to find success meditating
  • 20 minutes- guided meditation (themed)
  • 10 minutes – positive affirmations and journaling
  • Q&A

Weekly series – 1 hour

 

  • 45 minutes guided meditation
  • 15 minutes tools and techniques

Possible Themes:

Determination, growth, balance, stress, anxiety, gratitude, passion, purpose, presence, peace, hard work & many more

 

 

 

Corporate Yoga

I also offer my classes in a corporate environment, creating customized programs based on the level and needs of your employees. Exercise not only decreases stress hormones like cortisol but it also releases endorphins making us feel happy. When you have happy employees they are more focused and creative bringing a positive effect throughout the organization. 

 

Your employees will also find a large benefit with incorporating movement and stretching into their lifestyle. Yoga is known to improve sleep, bring more energy, improve digestion, bring clarity, release stress. 

 

Invest in your employees by offering a corporate yoga classes and you will be sure to see the return on investment. 

 

1 hour workshop

  • 55 minutes of movement
  • 5 minutes of guided meditation

1.5 hour workshop

  • 80 minutes of movement
  • 10 minutes of  guided meditation

Weekly series – 1 hour

  • 55 minutes of movement
  • 15 minutes of guided meditation

 

Share this:

Like this:

Like Loading...
%d bloggers like this: