I also offer my classes in a corporate environment, creating customized programs based on the level and needs of your employees. Exercise not only decreases stress hormones like cortisol but it also releases endorphins making us feel happy. When you have happy employees they are more focused and creative bringing a positive effect throughout the organization.
Your employees will also find a large benefit with incorporating movement and stretching into their lifestyle. Yoga is known to improve sleep, bring more energy, improve digestion, bring clarity, release stress.
Invest in your employees by offering a corporate yoga classes and you will be sure to see the return on investment.