Luckily adding Kale into your diet can be easy for anyone by adding it into salads, stir-frys, smoothie’s, most other recipes and my all time favourite, roasting it into a tasty snack.
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One of the best things about Vancouver Island is all the amazing places surrounding us. There are too many to name but some of my top walks are right here in town.
Butternut squash soup, a hearty winter classic.
–Mark Hyman MD